Latest / ADHD & Neurodiversity: The Spicy Brain Podcast
Ep. 70 – ADHD Adventures, Energy Grids, and AI Shenanigans: "Hello Keila"
Some days, the only solution is the ocean! In this episode of Spicy Brain, Michelle and Megan talk about how ADHD energy fluctuates throughout the day. They discuss how having a playful and flexible system can make the difference between burnout and momentum. They revisit the “Solve It Grid,” a tool that helps organize tasks based on your current state instead of your to-do list’s demands.
Along the way, Keila the AI assistant pops in with unexpected wisdom, including a pep talk about dry cleaning that might honestly apply to your entire life. There’s plenty of laughter, but underneath it all…
The skinny
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