Latest / ADHD & Neurodiversity: The Spicy Brain Podcast
Ep. 72 – ADHD Emotions, Red Zone Chaos, and Finding Your Chill: "Turn Off the TV"
When life feels like a constant scroll of noise, stimulation, and overwhelm, sometimes the most radical move is to just… turn off the TV. In this episode of Spicy Brain, Michelle and Megan talk about how hard it can be to shift from the chaos of ADHD life into a moment of real calm. They discuss why the calm often feels more suspicious than soothing.
They’re diving into the concept of the red and blue zones, straight from Your Brain is Not Broken, and sharing what it looks like to step out of that adrenaline-fueled survival mode. Megan also shares the moment she tried to build an AI butler to…
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