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Latest / ADHD & Neurodiversity: The Spicy Brain Podcast

Ep. 66 – "Martha Stewart is an ADHD Nightmare": Shame Ants, Stitch Fix, and Emotional Overload

If you've ever avoided opening a package because it feels like a personal failure waiting to happen, this one's for you. In this episode of Spicy Brain, Michelle and Megan talk about how ADHD shame doesn’t always come in big moments. Rather shame builds quietly through unopened Stitch Fix bags, social pressure, and the exhausting effort to seem like you have it all together.

They open up about the ways masking drains emotional energy, and how chasing a perfectly curated life that would make Martha Stewart proud can actually disconnect you from what feels good and true. Megan shares a moment…

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