Latest / ADHD & Neurodiversity: The Spicy Brain Podcast
Ep. 73 – ADHD Burnout, Emotional Spirals, and the Funk Ladder: "Wiggle Your Toes"
You know that moment when something finally shifts and you start to feel... okay again? In this episode of Spicy Brain, Michelle and Megan explore what it's like to come back online after an emotional shutdown. Whether you call it regulation, recovery, or just getting your sparkle back, this episode is about those little signs that you're re-emerging from burnout.
They talk about the ADHD emotional health ladder and how hard it can be to climb out of survival mode when everything feels heavy. Megan shares how a tiny prompt from her AI assistant snapped her out of a funk, reminding her that…
The skinny
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