Latest / ADHD & Neurodiversity: The Spicy Brain Podcast
Ep. 67 – Vanilla-Scented Mayhem: ADHD, Emotions, and Strategies for Navigating Chaos
In this episode of Spicy Brain, Michelle and Megan dive into the messier moments of living with ADHD. They tackle the kind of emotional chaos that sneaks in when you're already low on energy. They explore how shame and sensory overload can build up without warning, and how even the most well-meaning feedback can miss the mark when your brain isn’t in a place to receive it.
There’s also a pug, a bag of vanilla-scented powder, and a surprisingly insightful meltdown that leads to an honest conversation about emotional regulation. Megan shares what it feels like when motivation turns malicious…
The skinny
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