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Latest / ADHD & Neurodiversity: The Spicy Brain Podcast

Ep. 21 — “I DO Know A Lot About Basketball”: My Brain is a Confetti Cannon — Navigating ADHD Overload at a Knicks Game

ADHD can feel like a sensory symphony too many lights, too much noise, and way too many thoughts firing all at once. In this episode, Michelle and Megan dive into what it’s like to manage emotional and sensory overload while staying present in high-stimulation environments. Their setting? A lively Knicks game at Madison Square Garden.

From Rosey’s confetti-cannon brain to Michelle’s unexpected journey toward embracing noise-canceling headphones, the sisters uncover what helps them thrive when the world gets loud. Whether you're a fan of big events or not, you’ll find humor and validation in…

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