Latest / ADHD & Neurodiversity: The Spicy Brain Podcast
Ep. 42 — “The Kitchen is My Nemesis”: Is This a Cult... or a Strategy Revolution? Peek Inside ADHD Focus Sessions and Embrace the Chaos
ADHD minds are often swirling with emotions, burnout, and the pressure of masking as we navigate the ups and downs of everyday life. This week, Michelle and Megan dive into the delightfully weird world of neurodivergent focus sessions, where routines feel revolutionary and a little chaos is always welcome.
When Megan suddenly ghosts a phone call mid-session, Michelle is hilariously convinced she’s joined a cult. What follows is an on-air apology, a deep dive into accountability strategies, and some truly spicy insights into what makes focus sessions work for ADHD brains. If you’ve ever tried…
The skinny
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