Latest / ADHD & Neurodiversity: The Spicy Brain Podcast
"The OK to Take Care of Yourself"
In this heartfelt episode, Megan Rosey discusses the importance of taking breaks, whether due to illness or just needing a mental health day. With her sister Michelle away, Megan shares her own experience of being sick and emphasizes the necessity of listening to our bodies and minds. Reflecting on her mother's practice of giving mental health days, Megan encourages everyone to unapologetically take time off when needed to recharge and come back stronger. Join her as she embraces self-care and invites listeners from around the world to prioritize their well-being.
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