Latest / ADHD & Neurodiversity: The Spicy Brain Podcast
Ep. 68 – Juicing the ADHD Journey: Emotions, Energy, and That One Time I Had to Juice My Dog's Butt
Sometimes ADHD burnout doesn’t look dramatic. Rather, it just feels like nothing's working and everything needs to stop. In this episode of Spicy Brain, Michelle and Megan talk about the kind of exhaustion that sneaks up quietly. They discuss how ADHD brains tend to stall out and why adding fun back into your day isn’t a luxury. Fun is a strategy!
They share how the ADHD energy grid helps explain what’s happening when you feel emotionally disconnected or low on fuel. Rosey talks about how even a tiny spark of joy can start to shift your state, especially when it’s unexpected. And yes, there’s…
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