Latest / ADHD & Neurodiversity: The Spicy Brain Podcast
Ep. 57 – Butlers on Vacation: ADHD, Emotional Whirlwinds, and Poop Car Calamities
Some days your inner executive function, or "butler" as we call it, is sharp and snappy. Other days? He’s passed out in a hammock with a mimosa. This week, Michelle and Megan return with a swirl of stories, starting with the poop-filled car saga you’ll never forget (thank you, Daisy). From there, they dig into the unpredictable nature of ADHD emotions and the moments when even basic tasks feel wildly out of reach.
You’ll hear how the 5-4-3-2-1 grounding technique became a lifeline, why emotional spirals sneak up out of nowhere, and how learning to ride those waves with humor might be the only…
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