Shows / The B.rad Podcast
The B.rad Podcast
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes…
Episodes
The B.rad PodcastBrad's Dexa Scan Results Summary, The Dangers Of Visceral Fat, And The Truth About Body Fat Percentage
In this episode, I share my full DEXA scan results, including a visceral fat score of 0.38 pounds, which I’m determined to drop to “0.0 fricking…
The B.rad PodcastDr. Jonathan Sanburg: The Cutting Edge Of Sports Performance Physical Therapy
In this episode, I sit down with my go-to expert for all things sports performance and injury recovery—Dr. Jonathan Sanburg, a highly respected physical…
The B.rad PodcastHow I Modified My Fitness Routine To Avoid Burnout and Promote Longevity
This show was inspired by a very thoughtful question from a college-aged listener named Justin who wanted to know what my current training regimen is like, and…
The B.rad PodcastHigh Protein Bars Are A Scam—I Have Some Much Better Ideas!
In this episode, I break down the pros and cons of the popular practice of consuming energy bars as a supposedly nutritious snack on the go. The inspiration…
The B.rad PodcastHow To Achieve Maximum Dietary Nutrient Density - The B.rad Nutrition Guide
Welcome to class! In this episode, we dive into the B.rad Nutrition Guide—a simple, practical, and totally free resource you can download at…
The B.rad PodcastHow To Optimize Pronation, Glute Activation and Big Toe Functionality Like A Good Human
Welcome to another show about the big toe (hopefully you heard the first presentation, What’s the Big Deal About the Big Toe?) because in this episode…
The B.rad PodcastWhat's The Big Deal About The Big Toe?
In this episode, you will learn about the critical role the big toe plays in human movement and athletic performance. I reveal the truth about how shoes can…
The B.rad PodcastDr. Casey Means: The New Surgeon General Talks About Good Energy And Talking Responsibilty For Your Health
It’s time for a rebroadcast of a wonderful interview with my old friend, Dr. Casey Means, where she talked about the launch of her book, Good Energy. It…
The B.rad PodcastBrad's "Perform, Recover" Mantra Contrasting With Calorie Restriction And Extreme Biohacking
In this show, I share more thoughts on my new, recent longevity mantra: perform, recover, perform, recover. These thoughts were inspired by an interaction I…
The B.rad PodcastHenry Abbott: Ballistic Training To Prevent Injuries, And High-Tech Training Practices Of Elite NBA Players
I'm pleased to welcome Henry Abbott, the author of a new book called Ballistic: The New Science of Injury Free Athletic Performance! What an interesting…
The B.rad PodcastShawn Stevenson: The Shocking Health Challenges and Triumphant Journey Of The Model Health Show Host
Shawn is one of the world’s leading health experts as the bestselling author of Sleep Smarter and host of the #1 rated Model Health Show. The first part…
The B.rad PodcastHow To Sail To 100: Research, Insights, and Forming Empowering Beliefs
In this episode, I’m diving into some fascinating research and sharing my own opinions for a fun, insightful show about longevity and living to 100 years…
The B.rad PodcastAlex Hutchinson: A Friendly Debate About The Benefits Of Running
Enjoy this second show with Alex, where we left the mic on after our interview emphasizing his book, The Explorer’s Gene, and started talking about Mark…
The B.rad PodcastAlex Hutchinson: Why Humans Are Wired To Explore
Please enjoy my B.rad podcast conversation with Alex Hutchinson, the world’s leading science-sport journalist and NYT best-selling author of Endure. The…
The B.rad PodcastB.rad Highlights #5: Animal-Based, Protein-Centric, Nutrient-Dense Diet Insights From Experts
Welcome to part five of the B.rad podcast highlight series! In this episode, we dive into the juicy, interesting, and possibly controversial topic of diet. You…
The B.rad PodcastMichael Brandt: The Performance and Brain Benefits of Supplemental Ketones
I welcome Michael Brandt, co-founder and CEO of Ketone IQ, to the show for a conversation about supplemental ketones! Ketone IQ offers supplemental ketones, or…
The B.rad PodcastPhilip Pape: Building Muscle First To Lose Fat
I have a great discussion to share with you from Philip Pape, the host of the Wits and Weights podcast. I had the pleasure of joining him on his show, and he…
The B.rad PodcastB.rad Highlights #4: Relationship Tips And Insights From Experts (Including Mia Moore!)
Welcome back to another highlight show! In this episode, we continue our series of relationship tips and insights from some experts I’ve interviewed over…
The B.rad PodcastCreatine Is Also Beneficial For Heart Health
In this episode, you will hear about the many benefits of creatine—widely known for its role in muscle building and athletic performance. Recent research…
The B.rad PodcastIs VO2 Max Overrated? The Truth About This Popular Fitness Test
Let’s talk about VO2 max—a laboratory cardiovascular performance test that began rising to prominence in the mainstream medical, fitness, and…
The B.rad PodcastTania Teschke: The Benefits Of Ancestral Cuisine, Slow Food Culture, And Natural Skin Care Products
Please welcome my good friend, Tania Teschke back to the show! Tania is the author of the book Bordeaux Kitchen, which by many accounts is the best book ever…
The B.rad PodcastSusan “The Sexpert” Bratton: How To Regain Lost Relationship Intimacy
Susan Bratton, the sex expert, is back for this episode and she brings the heat as usual. Please listen to our first show where we talked about all things…
The B.rad PodcastBrad Kearns: Analyzing Shelby Houlihan Insights About Aerobic Base and Anaerobic Threshold Training
In this show, I break down and analyze comments from my recent interview with one of the greatest female middle distance runners in the world, the American…
The B.rad PodcastBrad Kearns: How To Avoid Todays Epidemic Decline In Testosterone Levels - 4 Hot Tips
This breather show is about the epidemic and steady decline in the average level of testosterone in today's male compared to years and decades past, and what…
The B.rad PodcastOlympian Shelby Houlihan On Elite Training, Resiliency, Mindset, and Her 2025 Comeback
Welcome to this special episode of the B.rad podcast, where Brad Kearns visits American record holding middle distance runner Shelby Houlihan at her…
The B.rad PodcastB.rad Highlights #3: Relationship Tips and Assignments From John Gray
Once again, it is time for a refresher course inspired by the teaching of four-time podcast guest John Gray, the #1 bestselling relationship author of all-time…
The B.rad PodcastBrad Kearns: The Benefits Of Foot Functionality, Minimalist Shoes, And A Barefoot Inspired Lifestyle
I want to talk about the benefits of Peluva, five toe minimalist shoes, and a barefoot inspired lifestyle overall. A commercial recording, perhaps, but we are…
The B.rad PodcastDr. John Gray—The Essential Male And Female Relationship Assignments
Rebroadcast: Did you know that the #1 longevity factor is not your diet or the quality of your sleep, but the health (or dysfunction) of your long-term…
The B.rad PodcastBrad Kearns: Overview Of The Most Comprehensive Online Fitness Course In The World
This show is all about the amazingly comprehensive, interesting and valuable Primal Fitness Expert Certification course. Tune in to learn about the most…
The B.rad PodcastBrad Kearns: How To Ensure You Consume Enough Protein
Today, dietary experts agree on one thing—that protein is the #1 dietary priority to survive (and thrive). Yes, humans need carbs to fuel an energetic…
The B.rad PodcastB.rad Highlights #2: Personality Tendencies, Focus, Motivation, Decisions & Actions, & Rewiring The Brain
Welcome to the second of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests! Learn about Gretchen…
The B.rad PodcastB.rad Highlights #1: Mindset, Parenting, Self-Sabotage, Manifesting, Tech Addiction
Welcome to the first of a multi-part series where I cover brief and not-so-brief highlights from many of my favorite podcast guests, starting with Dave Rossi…
The B.rad PodcastBrad Kearns: Insights On Testosterone, Libido, And Sexual Function
Rebroadcast: Don’t let the title of this show make you think this episode is mainly for male listeners: you will learn a lot about sexual function and libido…
The B.rad PodcastQ&A: Sprinting Tips and Tricks; Breakfast - Yes or No? Intuitive Training
In today’s Q&A show, we have an interesting mix between lengthy emails and quick quips on YouTube—and lots of sprinting commentary in this episode! Other…
The B.rad PodcastMark Sisson: Born To Walk - Endurance Running is Unhealthy and a Walking-Oriented Lifestyle Is Essential For Health
I am joined by Mark Sisson for the wonderful occasion of a new book coming out—Born To Walk. Tune in to hear us talk all about the book, from the title to what…
The B.rad PodcastBrad Kearns Describes the Process of Writing A Book And Introduces "Born To Walk"
I'm so pleased to introduce another show with my main man, Mark Sisson, especially on the occasion of yet another book launch of the exciting new title, Born…
The B.rad PodcastBrad Kearns: Longevity Science is Wrong - Don't Succumb to BS Commentary and Self-Limiting Beliefs
Let's talk about longevity and how the science can sometimes be BS. A listener recently shared a prominent news story with me that suggests that humanity is…
The B.rad PodcastTom Hodge: A Sensible, Empowering Approach To Endurance Training, Dealing With Childhood Issues, And Rejecting Victim Mentality (With Mark Sisson's Help!)
Get ready listeners for a most unusual and heavy and unique show with my old friend Tom Hodge! Tom is an endurance adventurer living an interesting dream life…
The B.rad PodcastBrad Kearns: Diet, Exercise, and Lifestyle Tips For Natural Testosterone Optimization
This is an important show to help you be the best you can be throughout life, instead of following the typical path of accelerated aging and hormone decline…
The B.rad PodcastBrad Kearns: 3 Tips For Young Career Aspirants (Be Like A Machine!)
If you want some career advice, this is the episode for you! While the topic of this show will be particularly relevant for younger listeners, listeners of all…
The B.rad PodcastBrad Kearns: Disciplined Open-Mindedness, The Real Secrets Of Blue Zones, And Focusing On The Big Picture
A listener asked me about what I think about the resets…..fasting, keto, carbs, hormetic stressors, and vegan propaganda.. My knee-jerk reply was that we all…
The B.rad PodcastKaty Bowman: Integrate Movement Into Daily Life, And Don't Overdo Your Fitness Efforts!
It is time for more Katy Bowman! Katy is one of my favorite educators in the health and fitness scene and her Nutritious Movement movement is so awesome and…
The B.rad PodcastBrad Kearns: Brad Is Now Taking Days Off - The Continued Evolution And Refinement Of Training
My recent focus sprinting and high jumping in masters track & field competition entails a completely different approach to training than the endurance protocol…
The B.rad PodcastScott Chaverri: The Light Show—Understanding The Hormetic Benefits Of Red Light Therapy And Outdoor Light Too
Hey listeners, it's time for the Light Show with Scott Chaverri, founder of Mito Red Light! He is doing some amazing work with his therapeutic red light…
The B.rad PodcastQ&A: Relationships, supplements, daily protein intake, minimalist shoes, correct sprint workouts
I respond to some great comments from listeners in this Q&A show! We are starting off with John Gray’s famous essential male and female relationship…
The B.rad PodcastMike Scannell: The Mysterious Coaching Hero Of 2x Olympic Medalist Grant Fisher
Formerly anonymous Arizona high school running coach Mike Scannell has become a sensation in the American distance running community with the amazing success…
The B.rad PodcastBrad Kearns: 5 Tips To Lose Excess Body Fat The Right Way
My friend sent me a recent DEXA scan report and was distraught about his body composition score. This is a lifelong athlete—excuse me—super-athlete, who has…
The B.rad PodcastBrad Kearns: Improve Communication And Sexual Connection So You Bond Instead Of Break Up
Did you know that defensiveness not only causes a cortisol spike, but also releases the powerful enzyme aromatase, and that has an effect on testosterone? In…
The B.rad PodcastBrad Kearns: Comprehensive Review Of Olympic Women's Track&Field Competition
Welcome back to Brad’s Olympic Track & Field wrap up! I hope you enjoyed the lengthy presentation summarizing the men’s events, and now it’s time for a show…
The B.rad PodcastBrad Kearns: Comprehensive Review Of Olympic Men's Track&Field Competition
I thought I would do a fun, different style show—Brad’s Olympic Track & Field summary wrap up show! Track is my passion and in this episode, I go over some of…
The B.rad PodcastBrad Kearns: Parenting Tips - Refraining From Praise, Being A Traffic Cop, And Keeping Your Ego In Check
I saw my friend the other day, asked “How are you doing?” and he said: “I’m trying to be a better parent.” What a cool answer! The quip alone speaks volumes…
The B.rad PodcastSue McDonald: Shattering Masters Track&Field World Records The "Boring" Way
In today’s episode I welcome track star Sue McDonald to the show! Sue is no ordinary track star—she is shattering world records in the masters track and field…
The B.rad PodcastOptimizing Your Animal-Based Diet, Part 1: Rationale, Benefits, And Losing Fat
Welcome back to another rebroadcast of a popular episode. This one dates back to 2022!What is the best way to eat? How about we go deep and sort everything out…
The B.rad PodcastQ&A: Proper Recovery In Sprinting, Optimizing Protein Intake, Critique For Huberman Recommending Running
It’s time for more Q&A! Thank you so much to everyone for writing in—we have a ton of really interesting comments and questions that I can’t wait to work…
The B.rad PodcastBreather: What Brad Eats In A Day
Enjoy this rebroadcast breather show giving an overview of what I eat in a day! While my diet is not super exciting or full of a ton of variety, I have locked…
The B.rad PodcastBrad Kearns: Rethinking Fasting In Favor Of "Perform And Recover"
If you are in the habit of fasting until noon or are having a 16-8 eating pattern, that puts you at risk.. This show is about second guessing fasting—something…
The B.rad PodcastDr. Thais Gibson: Overcoming Self-Sabotage And Reprogramming Your Behaviors And Beliefs
I am so pleased to introduce a fantastically awesome show with Thais Gibson, creator of the Personal Development School! She sent me a very intriguing overview…
The B.rad PodcastBreather: Start Here - Dialing In Sleep, Diet, Exercise, And Stress Management
Welcome to the “Start Here” breather show! As you may know, I recorded a comprehensive episode entitled “Start Here” that you can share with any potential new…
The B.rad PodcastBrad Kearns: Start Here! All You Need to Know To Lead A Long, Healthy, Happy Life
After 500 shows of the B.rad podcast, I figured it was time to record a helpful, useful, “Start here” episode that you can share with friends, family, and…
The B.rad PodcastBreather: Overtraining Symptoms Series - Evening Second Wind And Mood Disturbances
Welcome to the final episode in this series all about overtraining symptoms! We have already talked about symptoms like thirst, overheating, frequent…