Optimizing Your Animal-Based Diet, Part 1: Rationale, Benefits, And Losing Fat
Welcome back to another rebroadcast of a popular episode. This one dates back to 2022!What is the best way to eat? How about we go deep and sort everything out in a reasonable, thoughtful manner?
This is going to be a multi-part presentation, with part one focusing on the rationale for eating an animal based diet. This topic can get so confusing, controversial and frustrating, and this episode, I am making a great effort to get sensible and simplify things, with facts backed by respected science to help you choose the best foods and steer clear of the gimmicks, the overly restrictive diets…
The skinny
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