Brad Kearns: Rethinking Fasting In Favor Of "Perform And Recover"
If you are in the habit of fasting until noon or are having a 16-8 eating pattern, that puts you at risk..
This show is about second guessing fasting—something I’ve been talking about extensively for the last few years on this podcast, sharing the revised strategy I have been following: putting fasting aside in favor of striving for maximum nutrient density in my diet and maximum cellular energy status at all times with my new mantra for the future, for longevity, and for peak performance: perform, recover, perform, and recover. Because I want all of my stress capacity and energy going into…
The skinny
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