Brad Kearns: Disciplined Open-Mindedness, The Real Secrets Of Blue Zones, And Focusing On The Big Picture
A listener asked me about what I think about the resets…..fasting, keto, carbs, hormetic stressors, and vegan propaganda..
My knee-jerk reply was that we all need to step back and focus on the big picture. It's also important to never get frustrated, and to work hard to stay open minded and think critically instead of succumbing to the marketing hype and the controversy and confusion in the health game.
It might be a great strategy to focus on self-experimentation. Be willing to experiment, measure results, and evaluate for future modification and refinement. I get into some of the Blue Zones…
The skinny
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