Brad Kearns: Diet, Exercise, and Lifestyle Tips For Natural Testosterone Optimization
This is an important show to help you be the best you can be throughout life, instead of following the typical path of accelerated aging and hormone decline driven by adverse lifestyle practices.
Besides doing regular blood tests for male sex hormone panels, there is an obvious scoreboard to monitor in the form of visceral fat. Fighting the spare tire battle is the essence of aging gracefully, as visceral fat accumulation begets the accumulation of more fat and suppressed hormones.
The tips outlined in this episode are simple, doable, sustainable and inexpensive—I will cover fitness…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.