Philip Pape: Building Muscle First To Lose Fat
I have a great discussion to share with you from Philip Pape, the host of the Wits and Weights podcast.
I had the pleasure of joining him on his show, and he was a really sharp guy with some nice, focused, and quantified insights about how to lose excess body fat the right way. If you visit witsandweights.com, you'll see some nice free offerings of his free metabolic assessment, nutrition coaching, nutrition guides, and some great content at the Wits and Weights podcast.
In this episode, you will hear us discuss the fitness industry, what he's doing, and the always popular topic of trying to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.