What's The Big Deal About The Big Toe?
In this episode, you will learn about the critical role the big toe plays in human movement and athletic performance.
I reveal the truth about how shoes can weaken and restrict your big toe, leading to imbalances and a higher risk of injury, especially as we age. You'll hear how the big toe impacts everything from balance to the activation of your glutes, which are essential for powerful movement.
I’ll also guide you through a simple Toe Test to assess your big toe’s functionality and share a fix to strengthen it—just a few minutes a day can drastically improve your…
The skinny
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