Creatine Is Also Beneficial For Heart Health
In this episode, you will hear about the many benefits of creatine—widely known for its role in muscle building and athletic performance.
Recent research has highlighted its potential benefits for cardiovascular health: a 28-day study demonstrated that creatine supplementation led to a 1.4% improvement in blood vessel function, a change associated with a 13% reduction in the risk of cardiovascular events like heart attacks or strokes. Participants also experienced a nearly five milligram per deciliter drop in fasting blood glucose levels, and a significant 17 milligram per deciliter…
The skinny
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