Breather: Overtraining Symptoms Series - Evening Second Wind And Mood Disturbances
Welcome to the final episode in this series all about overtraining symptoms!
We have already talked about symptoms like thirst, overheating, frequent urination, sodium/potassium imbalance, cortisol, digestion, menstruation, twitchy muscles, skin problems, sore throats, libido, cardiac symptoms, crash and burn patterns, insomnia, teeth grinding, and food cravings in previous shows, and in today's episode, we tackle the final symptoms of overtraining: mood disturbances and experiencing that “evening second wind.”
While experiencing a second wind in the evening may seem wonderful, it is actually…
The skinny
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