Brad Kearns: How To Ensure You Consume Enough Protein
Today, dietary experts agree on one thing—that protein is the #1 dietary priority to survive (and thrive).
Yes, humans need carbs to fuel an energetic life and natural, nutritious fats for hormone and cellular health, but protein is the #1 dietary priority—and this episode will explain why.
You will learn exactly why we need sufficient dietary protein and why many people fall short of this goal, why restrictive diets (like fasting, keto, or being plant-based) put you at an automatic disadvantage, why getting enough protein can be a challenge and how to overcome that challenge, and…
The skinny
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