Q&A: Sprinting Tips and Tricks; Breakfast - Yes or No? Intuitive Training
In today’s Q&A show, we have an interesting mix between lengthy emails and quick quips on YouTube—and lots of sprinting commentary in this episode!
Other topics include: Is building an aerobic base necessary if you have minimal training time? How often should I sprint? Can AirDyne sprints replace running? How much rest should I take when sprinting? And when it comes to eating breakfast: yes or no? And should dogs eat a carnivore diet? What about Omega-3 salmon: yes or no? I also answer comments on restrictive dieting, respond to feedback from an appreciative listener about a John Gray show…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.