Brad Kearns: Start Here! All You Need to Know To Lead A Long, Healthy, Happy Life
After 500 shows of the B.rad podcast, I figured it was time to record a helpful, useful, “Start here” episode that you can share with friends, family, and loved ones!
Inspired by a friend of mine who had just started to become acquainted with my podcast and asked me: “What’s a good episode to start with?,” this show will provide you with an overview of health and lifestyle optimization tips and will cover the basics from a big picture perspective.
In this show, you won’t hear anything too science-y or intimidating, but you will learn how to optimize essential elements of your lifestyle, such…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.