High Protein Bars Are A Scam—I Have Some Much Better Ideas!
In this episode, I break down the pros and cons of the popular practice of consuming energy bars as a supposedly nutritious snack on the go.
The inspiration for this show was an exciting spicy battle between health experts Dr. Layne Norton and Gary Brecka on Instagram, where they debated the merits of the new David High Protein bar. I talk about the ingredients in these bars, the processing methods, and the overall sketchy nature of the energy bar industry, even when the bars are touted as super healthy.
I also reflect on the history of energy bars, my personal experience as one of the first…
The skinny
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