Katy Bowman: Integrate Movement Into Daily Life, And Don't Overdo Your Fitness Efforts!
It is time for more Katy Bowman!
Katy is one of my favorite educators in the health and fitness scene and her Nutritious Movement movement is so awesome and has such a great following (check out her Instagram to see her thoughtful commentary and the beautiful, Earth-based lifestyle she is living out there on the Olympic Peninsula of Washington).
This is a very educational episode as Katy illustrates the importance of a movement-oriented lifestyle separate and distinct from one’s fitness regimen—so integrating movement into your day, throughout the day, and not just for one isolated block of…
The skinny
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