Brad Kearns: 5 Tips To Lose Excess Body Fat The Right Way
My friend sent me a recent DEXA scan report and was distraught about his body composition score.
This is a lifelong athlete—excuse me—super-athlete, who has performed at the highest level in his sport for decades. After being sidelined by surgery, and perhaps some less scrutinized dietary choices, he drifted outside his familiar performance zone into the softy zone.
If we all consistently deployed our vast knowledge to our lifestyle habits, we would all be kicking ass all the time. That’s not so easy, so we are often compelled to try and correct course. Sometimes, driven, focused, highly…
The skinny
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