How To Optimize Pronation, Glute Activation and Big Toe Functionality Like A Good Human
Welcome to another show about the big toe (hopefully you heard the first presentation, What’s the Big Deal About the Big Toe?) because in this episode, we’re taking it further.
You will learn why your big toe is crucial for efficient movement, and how its functionality influences everything from your running stride to balance. I reveal how wearing tight, restrictive shoes can hinder your big toe’s ability to function properly, leading to muscle imbalances, poor glute activation, and even overuse injuries.
You will hear about the myths surrounding “over-pronation&rdquo…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.