Shows / Between Sessions - A health and fitness podcast
Between Sessions - A health and fitness podcast
The new 'Between Sessions - a Health and Fitness Podcast' is your go-to source for fitness inspiration and expert advice, tailored to help you achieve your personal health goals. Rooted in the ethos of personalised training, the podcast offers practical tips and motivational stories from the EFM community, empowering you to embrace a healthier lifestyle. Join us as we bridge the gap between affordability and personalised fitness, creating a supportive space for everyone on their fitness journey.
Episodes
- Between Sessions - A health and fitness podcast
How to Help Someone You Love Start Exercising (Without Pushing Them Away)
We’ve all been there. You experience the life-changing physical and mental benefits of regular exercise, and naturally, you want the people you care about…
- Between Sessions - A health and fitness podcast
Healing the Microbiome: Organic Gardening, Gut Health & Home Kombucha with Jarrod Borg
Sometimes a single health scare can completely change the trajectory of your life. For EFM Sunshine franchisee Jarrod Borg, a personal health wake-up call…
- Between Sessions - A health and fitness podcast
Nutrition Without the Nonsense: Protein, Weight Loss & Food Myths with Dietitian Emily Steven
When it comes to food, everyday people are caught in a crossfire of conflicting advice. One day carbs are the enemy; the next day you’re told you need 150…
- Between Sessions - A health and fitness podcast
Behind the Gym Floor: HYROX, Strength Apps, and What Really Keeps You Coming Back
Ever wondered what fitness coaches talk about when the gym floor empties out? In this unfiltered, "What's On Our Mind" session, Justin, Michael, and Wade pull…
- Between Sessions - A health and fitness podcast
Reversing Osteoporosis: How Ping Built Unbreakable Bones at 60
When you receive a diagnosis of osteopenia or osteoporosis, it can feel like a life sentence of restriction. Once upon a time you were told to be careful, to…
- Between Sessions - A health and fitness podcast
What 30 Years Of Watching People Lose Weight Has Taught Us
Why do some people lose weight and keep it off… while others seem to spend their lives starting over?After more than 30 years of coaching thousands of everyday…
- Between Sessions - A health and fitness podcast
If We Had To Start Our Fitness Journey Again...
What if everything you knew about fitness disappeared tomorrow? No experience. No training history. No shortcuts. Just an ordinary person trying to get…
- Between Sessions - A health and fitness podcast
UTA50 — What 50km of Trail Running Teaches You About Yourself
What happens when the body gets tired… but the mind still has hours left to fight? In this episode of Between Sessions — A Health & Fitness Podcast, Justin…
- Between Sessions - A health and fitness podcast
Training When Life Gets Busy — Identity, Energy & Doing What Matters
What happens to your training when life gets busier… new job, more responsibility, more pressure? In this episode of Between Sessions - A Health & Fitness…
- Between Sessions - A health and fitness podcast
Mould Exposure, Chronic Fatigue & The Illness Doctors Miss — A Real Story
What if your home or workplace was making you sick… and no one could tell you why? In this episode of Between Sessions — A Health & Fitness Podcast, we speak…
- Between Sessions - A health and fitness podcast
Gym Injuries, Back Pain & Movement Myths — With Osteopath Kieran Jamieson
Do people who exercise actually get injured more… or less? In this episode of Between Sessions — A Health & Fitness Podcast, we speak with osteopath Kieren…
- Between Sessions - A health and fitness podcast
The Future of Fitness, Community & Personalisation — Featuring Andrew Perry
What does the future of fitness really look like? More technology… or more human connection? In this episode of Between Sessions — A Health & Fitness Podcast…
- Between Sessions - A health and fitness podcast
Preseason Training or returning from holidays - there is a better way to do it
Professional athletes don’t just “get fit” when a season starts — they follow carefully planned preseason programs designed to rebuild fitness, reduce injury…
- Between Sessions - A health and fitness podcast
🎙️ Between Sessions — The New Food Pyramid: What’s Changed and Why It Matters
For decades, the food pyramid has shaped how we think about healthy eating — from low-fat dogma to carb-heavy bases and everything in between. But recently…
- Between Sessions - A health and fitness podcast
The 6 Pillars of Health: A GP’s Framework for Living Well with Juliette Roex
What does real health look like beyond prescriptions and short-term fixes? In this episode of The EFM Health Club Podcast, we sit down with a General…
- Between Sessions - A health and fitness podcast
The Habit Blueprint: How to Build Routines That Actually Stick
Why do some people seem effortlessly consistent with their health and fitness, while others can’t make a habit last more than two weeks? In this episode of The…
- Between Sessions - A health and fitness podcast
How the World Exercises: Japan, Scandinavia & USA vs Australia
In this episode of The EFM Health Club Podcast, we take a tour around the world to uncover how different countries exercise — and why their habits look nothing…
- Between Sessions - A health and fitness podcast
Rewiring Movement: How the Nervous System Holds the Key to Pain, Performance & Recovery with performance coach Tom Swales
In this special episode of The EFM Health Club Podcast, we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the…
- Between Sessions - A health and fitness podcast
The Top 20 Exercises of All Time — and the #1 Might Surprise You!
After weeks of votes, debates, and discussion — the results are finally in! 💪 In this special episode of The EFM Health Club Podcast, we count down the Top 20…
- Between Sessions - A health and fitness podcast
Confessions from the Gym Floor: What We’d Change About Fitness
In this brutally honest (and slightly therapeutic) episode of The EFM Health Club Podcast, the team gets real about the things in the fitness world that drive…
- Between Sessions - A health and fitness podcast
Inside EFM: Why We Coach, What We Love, and the Top 20 Exercises Countdown
In this episode of The EFM Health Club Podcast, we turn the spotlight inward and share what makes us tick as coaches and franchise owners. From the joys of…
- Between Sessions - A health and fitness podcast
Boxing for Every Body: Why You Shouldn't Be Afraid to Hit the Pads with Thump Boxing's Adam Jenzarli
In this high-energy episode of The EFM Health Club Podcast, we step into the ring with Adam Jenzarli, Owner of Thump Boxing, to unpack why boxing fitness is…
- Between Sessions - A health and fitness podcast
Unlocking the Mind: How Hypnosis Can Transform Your Health & Fitness 🎙️ With special guest Louise Webster – Just Imagine Health
What if the biggest barrier to better health isn’t your body... but your mind? In this eye-opening episode, we’re joined by hypnotherapist Louise Webster from…
- Between Sessions - A health and fitness podcast
🎙️ Unpacking Australia’s Exercise Crisis. Are We Really Just Lazy?
In this thought-provoking episode, the crew welcomes Michael Dewson to tackle one of the most polarising topics in health: Why don’t more Australians exercise?…
- Between Sessions - A health and fitness podcast
Busting the Fitness Myths and Misconceptions (with a new panel member!!)
In this special episode of The EFM Health Club Podcast, we welcome a new voice to the crew — Michael Dewson from EFM Underdale joins Justin and Wade as the…
- Between Sessions - A health and fitness podcast
How to Get (and Keep) Kids Moving: The Secret to Lifelong Fitness
In this episode of The EFM Health Club Podcast, we dive into one of the most important topics for every parent, coach, and educator: how to inspire children to…
- Between Sessions - A health and fitness podcast
🎙️ NEW EPISODE: “Trail Running Like You’ve Never Seen (or Heard) Before” FOLLOW VIDEO ON YOUTUBE!!
FOR THE BEST EXPERIENCE, WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/1hX57NWHLgQ Strap in for an unforgettable fitness experience as we take you off the…
- Between Sessions - A health and fitness podcast
Push or Pause? Knowing When to Push Through Pain
We’ve all heard the phrase “no pain, no gain”—but when does pushing through pain help your progress, and when does it derail it? In this episode of the EFM…
- Between Sessions - A health and fitness podcast
Are Your Wearables Helping or Hurting Your Fitness?
In this episode of the EFM Health Club Podcast, we dive into the world of fitness wearables—the watches, trackers, and apps that promise to keep us fitter…
- Between Sessions - A health and fitness podcast
Beating Exercise Anxiety: How to Finally Feel Comfortable in the Gym
Walking into a gym for the first time—or getting back into exercise after a break—can be intimidating. But it doesn’t have to be. In this powerful episode of…
- Between Sessions - A health and fitness podcast
From Social Sport to Stoicism: Andrew Williams’ 17kg Weight Loss Journey
In Part 2 of our conversation with Andrew Williams, we dive into the personal side of his incredible 17kg weight loss journey—from a casual goal to improve his…
- Between Sessions - A health and fitness podcast
More Than an Upset Stomach: Understanding Coeliac Disease
In this episode of the EFM Health Club Podcast, we speak with a leading expert on coeliac disease to uncover the truth about this often misunderstood…
- Between Sessions - A health and fitness podcast
How to sell exercise to anyone with James Rickard
Why is it so hard to convince people to exercise—even when we know it could change their lives? In this illuminating episode of the EFM Health Club Podcast…
- Between Sessions - A health and fitness podcast
Does Stretching Prevent Soreness? The Truth About DOMS & Recovery
Ever smashed a workout and then struggled to walk the next day? That’s DOMS—Delayed Onset Muscle Soreness. But what actually causes it, and more importantly…
- Between Sessions - A health and fitness podcast
Top 10 Cardio Exercises for Maximum Weight Loss: Unveiling the Best Workouts
In this episode of the EFM Health Club Podcast, we dive deep into the world of cardiovascular workouts, counting down the top 10 cardio exercises that are most…
- Between Sessions - A health and fitness podcast
3753 Gym Visits and Counting: Marie's inspiring Secret to Staying Fit at 74
In this inspiring episode of the EFM Health Club Podcast, we sit down with Marie—a long-term member of EFM Mawson Lakes who’s made an incredible 3753 gym…
- Between Sessions - A health and fitness podcast
What Makes a Workout Hard: The Science & Strategy Behind Intensity
In this episode of the EFM Health Club Podcast, our hosts break down what truly defines a "hard workout" and how to design training sessions that push you to…
- Between Sessions - A health and fitness podcast
The Mind-Body Connection – Exercise & Mental Health with Clinical Psychologist Shashi Naidu
💡 Did you know exercise can be one of the most powerful tools for improving mental health? In this episode, clinical psychologist Shashi Naidu joins Jason…
- Between Sessions - A health and fitness podcast
Listener Q&A: Your Fitness Questions Answered
In this special Q&A episode, Jason, Justin, and Wade tackle listener-submitted fitness dilemmas, offering actionable advice and expert tips. Ever wondered if…
- Between Sessions - A health and fitness podcast
Resolutions Revolution: Setting Goals that Stick in 2025
In this episode of the EFM Health Club Podcast, hosts Wade, Jason, and Justin dive into the truth about New Year’s resolutions. Are they helpful or harmful? Do…
- Between Sessions - A health and fitness podcast
From Skinny to Strong: Strength Training for Women with Sarah Wood
In this week’s episode, the hosts sit down with Sarah Wood, a former EFM member turned trainer at EFM Magill. Sarah opens up about her fitness journey—from…
- Between Sessions - A health and fitness podcast
The mindset of a champion
What separates those who achieve their fitness and health goals from those who fall off track? In this inspiring episode, Justin, Jason, and Wade dive into the…
- Between Sessions - A health and fitness podcast
Inside Our Workouts: Strength Training and Our Favourite Moves
Get an exclusive look into the personal workout routines of your hosts, Jason, Justin, and Wade, as they share their favorite strength training techniques and…
- Between Sessions - A health and fitness podcast
Top 5 Mobility Exercises for Better Movement and Injury Prevention
In this episode of the EFM Health Club Podcast, your hosts dive deep into the world of mobility, uncovering why it’s crucial for both fitness enthusiasts and…
- Between Sessions - A health and fitness podcast
Hydration: The Key to Optimal Health and Performance
In this insightful episode of the EFM Health Club Podcast, we dive into the science of hydration and its profound impact on your body and mind. Discover why…
- Between Sessions - A health and fitness podcast
Building a Positive Mindset for a Healthier, Happier Life
In this episode, we explore the science and strategies behind building a positive mindset and how it can change your life. From boosting mental and physical…
- Between Sessions - A health and fitness podcast
Inside the AFL and EFM with Peter Rohde
In this episode, the guys sit down with Peter Rohde, former AFL player and coach, who brings a wealth of experience from his time with the Western Bulldogs and…
- Between Sessions - A health and fitness podcast
Episode 7: Running for Life – How to Start, Benefits, and Busting Myths
In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady explore the ins and outs of running, a fitness trend that has seen a massive surge in…
- Between Sessions - A health and fitness podcast
Episode 6: The Core of It All – Building True Core Strength for Injury Prevention and Performance
In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the importance of core strength and why it’s much more than just working on…
- Between Sessions - A health and fitness podcast
The Power of Strength – Building a Stronger, Healthier You
In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady explore everything you need to know about strength and strength training. The team kicks…
- Between Sessions - A health and fitness podcast
The four pillars for good health – unlocking a balanced life
In this insightful episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the four key pillars of health: exercise, nutrition, water, and…
- Between Sessions - A health and fitness podcast
Staying the Course – Strategies for Long-Term Fitness Success
In this motivating episode, hosts Justin Waring, Jason Heshusius, and Wade Brady discuss one of the biggest challenges in fitness—why people stop exercising…
- Between Sessions - A health and fitness podcast
Discovering Your "Why" in Fitness.
In this powerful second episode, the EFM Health Clubs podcast explores the deep emotional drivers behind why people start their fitness journeys. Hosts Justin…
- Between Sessions - A health and fitness podcast
Introductions!! And the 7 movements that must be included in any exercise session
In their debut episode, Justin Jason and Wade give quick introductions and then delve into current fitness trends, discussing their favourite exercises and…