Latest / Between Sessions - A health and fitness podcast
Episode 7: Running for Life – How to Start, Benefits, and Busting Myths
In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady explore the ins and outs of running, a fitness trend that has seen a massive surge in popularity. They share personal stories on how they each got started with running and the different motivations that keep them hitting the pavement. Whether you’re a seasoned runner or a beginner looking to start, this episode covers essential tips on how to get into running safely and enjoyably.
The hosts also address common pitfalls to avoid, including the widespread myth that running is bad for your knees. Tune in to hear why running is…
The skinny
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