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Push or Pause? Knowing When to Push Through Pain
We’ve all heard the phrase “no pain, no gain”—but when does pushing through pain help your progress, and when does it derail it?
In this episode of the EFM Health Club Podcast, Jason, Justin, and Wade dive into the physical and mental boundaries of pain, fatigue, and discomfort in training. We explore how to tell the difference between good discomfort and bad pain, the science behind DOMS vs. injury, and what your body is really telling you during illness, stress, and fatigue. Plus, we break down the “neck rule” for training while sick and discuss two surprising elements that influence how…
The skinny
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