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What Makes a Workout Hard: The Science & Strategy Behind Intensity
In this episode of the EFM Health Club Podcast, our hosts break down what truly defines a "hard workout" and how to design training sessions that push you to your limits—without crossing into overtraining. Discover the science behind progressive overload, time under tension, and pre-exhaust techniques that make your strength training sessions more effective. Learn how mental engagement and controlled intensity play pivotal roles in transforming a standard workout into a challenging, growth-inducing session.
We dive into the differences between a workout that’s hard and one that’s simply…
The skinny
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