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How to Help Someone You Love Start Exercising (Without Pushing Them Away)
We’ve all been there. You experience the life-changing physical and mental benefits of regular exercise, and naturally, you want the people you care about most—your partner, your parents, or your friends—to feel the same way. But the harder you push, the more resistance you get. Why is it so hard to help someone take that first step?
In this episode, Justin, Michael, and Wade sit down with provisional psychologist Jett to unpack the deep psychological baggage people often bring to exercise. We explore why traditional encouragement often feels like pressure, how past gym trauma or self-doubt…
The skinny
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