Latest / Between Sessions - A health and fitness podcast
Staying the Course – Strategies for Long-Term Fitness Success
In this motivating episode, hosts Justin Waring, Jason Heshusius, and Wade Brady discuss one of the biggest challenges in fitness—why people stop exercising before reaching their goals. They take a deep dive into the most common reasons people quit, from losing motivation to encountering obstacles, and offer practical strategies for staying consistent.
This episode is packed with actionable tips and inspiring advice to help you avoid the same traps and maintain momentum on your fitness journey. Whether you're struggling with commitment or just looking for ways to stay motivated, this…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.