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Nutrition Without the Nonsense: Protein, Weight Loss & Food Myths with Dietitian Emily Steven
When it comes to food, everyday people are caught in a crossfire of conflicting advice. One day carbs are the enemy; the next day you’re told you need 150 grams of protein before noon. So, what does a realistic, sustainable approach to eating actually look like for a busy adult?
In this episode, Justin, Michael, and Wade sit down with EFM Dietitian Emily Steven to strip away the "health theatre" and cut through the modern nutrition noise. We explore how to approach weight loss without restrictive suffering, what the body actually needs to build lean muscle as we age, and how to fuel your body…
The skinny
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