Latest / Between Sessions - A health and fitness podcast
Gym Injuries, Back Pain & Movement Myths — With Osteopath Kieran Jamieson
Do people who exercise actually get injured more… or less?
In this episode of Between Sessions — A Health & Fitness Podcast, we speak with osteopath Kieren Jamieson about what he really sees in the clinic when it comes to pain, injuries, and movement.
Many people assume the gym causes injuries — but Kieran explains why the real problem is often lack of movement, poor load management, or everyday lifestyle habits like sitting for long periods.
We also explore some of the most debated topics in fitness and recovery:
What an osteopath actually does
Whether gym training creates more injuries
The…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.