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The 6 Pillars of Health: A GP’s Framework for Living Well with Juliette Roex
What does real health look like beyond prescriptions and short-term fixes?
In this episode of The EFM Health Club Podcast, we sit down with a General Practitioner, Juliette Roex, to unpack her six pillars of long-term health: exercise, nutrition, sleep, emotional wellbeing, social connection, and substance avoidance. Drawing from clinical experience, and as she emabrks on a quest as a lifestyle medicine crusader, we explore why these pillars matter, how they interact, and why addressing just one in isolation often isn’t enough.
This conversation bridges the gap between medical practice and…
The skinny
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