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Inside Our Workouts: Strength Training and Our Favourite Moves
Get an exclusive look into the personal workout routines of your hosts, Jason, Justin, and Wade, as they share their favorite strength training techniques and exercises in this action-packed episode of the EFM Health Club Podcast. From upper-body pull exercises to lower-body power moves, they dive into what makes a workout effective and enjoyable. Learn about innovative approaches like pre-exhaust exercises for back training, how they prioritize push versus pull movements, and why variety is key to sustained progress.
Whether you're seeking inspiration for your own workouts or curious about…
The skinny
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