Latest / Between Sessions - A health and fitness podcast
What 30 Years Of Watching People Lose Weight Has Taught Us
Why do some people lose weight and keep it off… while others seem to spend their lives starting over?After more than 30 years of coaching thousands of everyday Australians, we've realised that successful weight loss has far less to do with the "perfect" diet and far more to do with the habits, mindset and behaviours that people build over time.In this episode of Between Sessions – A Health & Fitness Podcast, Justin, Michael and Wade share the biggest lessons they've learned from decades on the gym floor—not from textbooks or social media, but from watching real people succeed, struggle, fail…
The skinny
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