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🎙️ Between Sessions — The New Food Pyramid: What’s Changed and Why It Matters
For decades, the food pyramid has shaped how we think about healthy eating — from low-fat dogma to carb-heavy bases and everything in between.
But recently, nutrition guidelines have shifted again. A new version of the U.S. food pyramid has been introduced, bringing major changes in how protein, fats, carbohydrates, and whole foods are prioritised.
In this episode of Between Sessions, we unpack:
What the new food pyramid looks like
How it differs from previous guidelines
Why these changes were made
What experts are saying
And how the public has responded
We also explore an important truth…
The skinny
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