Latest / Between Sessions - A health and fitness podcast
Behind the Gym Floor: HYROX, Strength Apps, and What Really Keeps You Coming Back
Ever wondered what fitness coaches talk about when the gym floor empties out? In this unfiltered, "What's On Our Mind" session, Justin, Michael, and Wade pull back the curtain to share the raw observations, successes, and failures from decades on the gym floor.
We sit down to unpack the explosive rise of HYROX and what it means for everyday exercisers looking for a new goal. We dive into the gamification of fitness—including apps like Strength Level (and its 27 million users) that let you benchmark your lifts against the rest of the world—and discuss whether comparing your numbers is a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.