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Preseason Training or returning from holidays - there is a better way to do it
Professional athletes don’t just “get fit” when a season starts — they follow carefully planned preseason programs designed to rebuild fitness, reduce injury risk, and prepare their bodies for performance.
In this episode of Between Sessions — A Health & Fitness Podcast, we break down how modern preseason training works, how it’s changed from old-school conditioning methods, and what everyday gym-goers can learn from elite sport science.
We explore:
How professional teams structure preseason
Why training methods have evolved
The science behind gradual progression and injury prevention
What…
The skinny
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