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Busting the Fitness Myths and Misconceptions (with a new panel member!!)
In this special episode of The EFM Health Club Podcast, we welcome a new voice to the crew — Michael Dewson from EFM Underdale joins Justin and Wade as the newest co-host, bringing fresh energy and years of experience in the fitness world.
This episode dives headfirst into some of the most common exercise, weight loss, and health myths that still confuse gym-goers today. Together, the team unpacks what’s fact, what’s fiction, and what you really need to know to train smarter, not harder.
We bust misconceptions like:
❌ "Squatting ruins your knees"
❌ "No sweat = no workout"
❌ "Muscle turns into…
The skinny
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