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Reversing Osteoporosis: How Ping Built Unbreakable Bones at 60
When you receive a diagnosis of osteopenia or osteoporosis, it can feel like a life sentence of restriction. Once upon a time you were told to be careful, to avoid heavy lifting, and to accept fading strength as a natural part of ageing. But what if the exact thing you're told to fear is the very cure you need?
In this episode, Justin, Michael, and Wade sit down with Ping, a member from EFM Magill who completely flipped the script on her bone health. Entering the gym with zero previous experience, Ping started by lifting a humble 10kg barbell. Fast forward three years—as she celebrates her…
The skinny
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