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UTA50 — What 50km of Trail Running Teaches You About Yourself
What happens when the body gets tired…
but the mind still has hours left to fight?
In this episode of Between Sessions — A Health & Fitness Podcast, Justin reflects on his experience completing the UTA50 — a brutal 50km ultra trail race through the Blue Mountains involving relentless climbs, technical terrain, exhaustion, and mental warfare.
But this conversation goes far beyond running.
We explore:
What trail running is really like for people who’ve never experienced it
The difference between physical pain and mental fatigue
How ultra-endurance events expose your thought patterns under…
The skinny
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