Latest / Between Sessions - A health and fitness podcast
If We Had To Start Our Fitness Journey Again...
What if everything you knew about fitness disappeared tomorrow?
No experience. No training history. No shortcuts.
Just an ordinary person trying to get healthier in a world overflowing with conflicting advice, fitness influencers, diet trends, supplements, apps, and endless information.
In this episode of Between Sessions – A Health & Fitness Podcast, Justin, Michael and Wade tackle a fascinating question:
Knowing everything we know now, what would we do if we had to start again?
Drawing on decades of combined experience helping thousands of people improve their health, the team explores:
The…
The skinny
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