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The Top 20 Exercises of All Time — and the #1 Might Surprise You!
After weeks of votes, debates, and discussion — the results are finally in! 💪
In this special episode of The EFM Health Club Podcast, we count down the Top 20 Exercises of All Time and reveal the #1 spot: the Chest Press.
Joining the crew for this ultimate fitness debate are three special guests from across the EFM network:
🏋️♀️ Mary-Anne Woods from EFM Mawson Lakes
🏋️♂️ Mick Drewett from EFM Kawana
🏋️♂️ Sean Kinchington from EFM Victoria Park
Together, we break down what makes these movements so effective, discuss how different EFM clubs approach training, and share smart alternatives to…
The skinny
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