Latest / Between Sessions - A health and fitness podcast
Episode 6: The Core of It All – Building True Core Strength for Injury Prevention and Performance
In this episode, hosts Justin Waring, Jason Heshusius, and Wade Brady dive into the importance of core strength and why it’s much more than just working on your six-pack. They explain what core strength really is, how it supports every movement we make, and why a strong core is essential for injury prevention throughout the entire body. The hosts share insights on what can happen when your core is weak, and provide real-life examples of how core strength improves posture, stability, and overall physical performance.
As a bonus, listeners will receive access to a video demonstration where…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.