Latest / Between Sessions - A health and fitness podcast
How to Get (and Keep) Kids Moving: The Secret to Lifelong Fitness
In this episode of The EFM Health Club Podcast, we dive into one of the most important topics for every parent, coach, and educator: how to inspire children to get active—and stay active for life. With childhood inactivity on the rise, we explore what actually works to engage kids in exercise, how to make movement fun, and why the way we introduce fitness early on can shape lifelong habits.
We discuss:
✅ The right age to start resistance training (and bust some old myths)
✅ How to balance fun, competition, and skill-building in a gym setting
✅ Creative, out-of-the-box ways to get kids moving…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.