Shows / Cameron's Conversations: The last weight loss podcast you'll ever need.
Cameron's Conversations: The last weight loss podcast you'll ever need.
Helping you to lose weight and keep it off with a science based approach!
Episodes
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 74: The sticky middle bit
In this episode I talk about: That stick middle bit of your weight loss journeyHow to navigate it, without feeling disheartenedWhat this stage will FEEL…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 71: What habits do WE use to make weight loss easier?
In this episode we talk about: The habits we use ourselves to stay in great shapeWhich flavour of crisp is bestWhy food pairing might be a little nutrition…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 72: Training around shift work
In this episode we talk about: How to plan training around shift patternsWhat to do when your schedule changesWhy "front loading" your week is a game…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 70: Going from "comfortable" to getting into great shape
In this episode we talk about: Going from "comfortable to being more ambitious with the shape you can get intoWhat the gap between good shape and great shape…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 69: Are you STUCK at your current weight?
In this episode I talk about:Why you might feel stuck at the momentHow to get unstuckWhy you can get stuck at the same weight for a while! Interested in 1:1…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 67: What has come up in my week of coaching?
In this episode I talk about: What has come up in my coaching weekHow to tackle weight loss slow downsHow to work around injuries and niggles without it…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 68: Have I hit a weight loss plateau?
In this episode I talk about: My weight being static for 5 daysHow I tackle periods of weight being static What you need to know about weight loss plateaus!…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 66: Is volume eating just a trend or another "fad"?
In this episode I talk about: What volume eating actually isWhy it can make weight loss MUCH easierHow to use it in your day to day life!Podcasts show notes…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 65: How to get into running (without picking up injuries!)
In this episode I talk about: Why so many people pick up niggles and injuries when they get into runningHow to minimise the risk of getting a niggle or injury…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 64: 4 Weeks to go of fast weight loss
In this episode I talk about:What I'm doing to move along in my fast weight loss phase in the next monthThe improvements I've felt so far Where I'm aiming to…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 63: How to get going again after a holiday!
In this episode I talk aboutHow to get that momentum back after a holiday for all things nutrition and fitnessWhat to do if you are feeling a bit flat post…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 62: What to expect on the scales post holiday
In this episode I talk aboutSurviving a stag do abroadWhat my weight did post holidayHow to approach the scales after a holiday without being stressed…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 61: Why you should tackle your bad habits first
In this episode I talk about: My previous "bad" habits around nutritionWhy I prioritised changing themHow tackling the bad habits can be speed up your weight…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 60: How I make tracking calories easier and less time consuming!
In this episode I talk about: How I make tracking my calories more time efficientThe structure I used to feel like it's less effort How I use meals and quick…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 59: Why you NEED to stop reacting to spikes on the scales
In this episode I talk aboutA practical example of having a wobble over a scale spike Why you want to react less to the scales How you should react when you…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 58: How to make a dieting phase pass quicker
In this episode I talk aboutThe mistakes people make that make life is on hold whilst your losing weightHow I think about socialising in a weight loss phase…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 57: 3 Things you shouldn't waste time (and money) on for weight loss
In this episode I talk about: What you shouldn't change about your training for weight lossWhat you shouldn't waster your money onWhat exercise trend I'm…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 56: Use THIS mindset to make weight loss feel easier
In this episode:I talk about one of my "hacks" to making weight loss FEEL easierHow I think about the trade offs you have to make to have weight loss…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 55: How my fast weight loss phase is going 3 weeks in!
In this episode I talk about: How I've been finding my fast weight loss phaseThe changes I'm seeingHow much weight I've lost so farInterested in 1:1…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 55: How to get into the weight loss mindset
In this episode Harry and I talk about: How to get your head in the right space for losing weightWhy the way we talk about the choices we make matters The…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 54: The MOST common weight loss mistakes we see
In this episode we talk about: Why being a weekend snack warrior can stop you progressing How not to be "all, then nothing" with your nutritionWhat we see ALL…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 53: How calorie tracking accuracy can make, or break your weight loss journey
In this episode: Harry and I talk about, Why tracking accuracy REALLY matters for weight loss What we see people trip up over with tracking calories How to…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 49: Is not tracking your weekends really a problem?
In this episode I talk about:Why not tracking days here and there, might matter more than you think it does How to review how well you are actually doing with…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 52: How to structure your food for weight loss
In this episode I talk about: How I would approach structuring food for weight lossWhat tactics I like to use for me and my clientsWhere people go wrong and…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 51: How week 1 of my aggressive weight loss phase has gone...
In this episode I talk about: How I've found going from tapas and ice cream, to 1800 calories What I'm doing to manage hungerWhat my activity looks like right…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 50: How to be less of a stress head around the scales
In this episode I talk about:Why being such a stress head about the scales is holding you backHow to think about the scalesWhat I'd do to change the way you…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 48: How to approach holidays in a weight loss phase
In this episode I talk about: How to not blow weeks of progress in a week Why you shouldn't be constantly thinking about nutrition on holidayThe right mindset…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 47: What you say to yourself, matters.
In this episode I talk about: Why internal dialogue mattersThe 3 ways you want to change the way you talk to yourselfHow to improve your success by having…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 46: What to do when you've tried everything
In this episode I talk about:What you've likely tried beforeWhy it hasn't workedWhy the those diets have failed beforeInterested in 1:1…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 45: Why meal menus are better than meal plans!
In this week's episode I talk about: Why meal plans CAN be usefulWhat works better than a meal planHow I approach meal menus with my clientsInterested in 1:1…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 44: Do you need to do MORE when it comes to weight loss?
In this episode I talk about:How to know when you need to do MORE to keep losing weight?When more isn't betterHow to approach targets without getting…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 43: What supplements do I use?
In this episode I talk about: The supplements I actually bother withWhat they are useful forSome other supplement thoughtsPodcasts show notes link: Interested…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 42: The difference between getting into good shape and great shape...
In this episode I talk abut: Why going from uncomfortable to comfortable to feeling bloody brilliant is actually, quite simple How muscle can influence long…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 41: How week 8 of my weight loss phase has gone?
In this episode I talk about: How I'm finding things 8 weeks in How I navigated a week in a different environment and out of my normal routine What my plan is…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 40: THIS is the right mindset to have with the scale weight
In this episode I talk about:Having the right mindset when it comes to weight lossHow excited should we be when we see a new lowBuilding a better…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 39: What is a weight loss plateau? (and why you probably haven't hit one)
In this episode I talk about: Why you probably haven't hit a weight loss plateau, even if you feel like you haveHow I would assess whether someone has hit a…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 38: Week 7 of my weight loss phase & how it's going!
In this episode I talk about: Hitting that "turning point" where you start to feel like you are making some real progressWhat has been a bit trickier for me in…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 37: Changing your relationship with exercise
In this episode I talk about: Changing your relationship with exercise Why you might want to change how you view exerciseHow tracking calories burnt might be…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 36: Why you need to have more than one routine
In this episode I talk about: Why you likely need more than one routine with your training/nutritionWhat routines people will typically need to haveHow only…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 35: Fitness, firefighting and getting into weight training
In this episode Harry and I talk about: Why Harry got into the gymWhat mistakes he made along the wayHow he approaches his own health and fitness nowInterested…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 34: What's annoyed us this week...
In this week's episode Louis and I:Talk about what has annoyed us in all things fitness and weight loss online this week...Why influencers will happily sell…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 33: Lainey's weight loss journey, falling in love with fitness and navigating perimenopause
In this week's episode Lainey and I talk aboutHere diet culture and experiences and the influence that had from an early ageHow online coaching changed her…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 32: The ideal weight loss journey
In this week's episode Louis and I talk about: What short and long term success looks on a weight loss journeyThe mindset needed to make this a lasting…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 31: What we wish you knew about weight loss
In this episode Harry and I talk about: What we wish people new about scale weightWhy the language we use around hunger mattersHow being able to bounce back is…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 30: What we wish you would forget about when it comes to weight loss
In this episode Harry & I talk about: What we wish people would just forget about when it comes to weight lossWhy we dislike a once weekly weigh in so muchWhy…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 29: How to get MORE out of your current gym sessions
In this episode I talk about:How to get MORE out of your gym sessions - without just spending more time in the gymWhy having a target to "beat" each week will…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 28: Why you struggle to maintain your weight after weight loss?
In this episode I talk about: - Why people struggle to keep their focus after weight loss finishesWhy we have to be just as deliberate when moving to weight…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Why reviewing your exercise technique can make you more progress!
In this episode I talk about: Why reviewing your technique is so importantConquering your fear of filming yourself Why exercises should look different for…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
How is my weight loss phase going so far? 5 weeks in, 4.6kg down.
In this episode I talk about: How my this weight loss is going so farWhat differences I'm noticing so farHow I approached a 3.5 day trip to London and still…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Struggling with willpower?
In this episode I talk about: Why willpower isn't enoughHow telling yourself you just need more willpower is stopping you making any progress
- Cameron's Conversations: The last weight loss podcast you'll ever need.
How mindful eating can help with weight loss
In this episode I talk about: What mindful eating isWhy it can be useful Where I think it's most helpful
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Managing your energy levels
In this week's episode I talk about: Why managing your energy levels might be the missing piece when it comes to weight lossThe habits which can help and…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
What is body composition and why does it matter?
In this episode I talk about: What body composition actually means Why it matters Why it's NOT just about weight loss
- Cameron's Conversations: The last weight loss podcast you'll ever need.
My goals for the next 60 days...
In this week's episode I talk about: My goals for the next 60 daysWhat I'm focusing on to hit them How I'm navigating a busy time!
- Cameron's Conversations: The last weight loss podcast you'll ever need.
How to have a better mindset towards dieting?
In this episode I talk about: Why having the right (or wrong) mindset towards dieting can be so impactfulHow you can make weight loss feel easier with the…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Weight Loss V Fat Loss: What's the difference?
In this episode I talk about: The difference between weight loss and fat lossWhy the difference really does matter Why people get thrown off by the scales so…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
What is Sorted Six, who is it for and who isn't it for?
In this episode: Louis and I talk about, What SIS is (and isn't) Why it works so well What to expect from it
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Our weight loss journeys
In this episode:Louis and I talk about our own weight loss journeysWhat was the biggest benefit of losing weightWhat was different about our weight loss…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
What to do when the scales are messing with your head
In this episode I over off: Why the scales fluctuate The right mindset to have towards scale weight Why fat loss and weight loss aren't exactly the same
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Why you should take progress photos (even when you don't want to)
In this episode I cover: Why progress photos are worth doing, even if they are uncomfortable at firstHow to use them in combination with the scales and…