Shows / Cameron's Conversations: The last weight loss podcast you'll ever need.
Cameron's Conversations: The last weight loss podcast you'll ever need.
Helping you to lose weight and keep it off with a science based approach!
Episodes
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Week 3 of dropping 8kg in 12 weeks, how is it going so far?
In this episode I talk about: How things are going at week 3 What I did whilst away on a skiing trip for 5 days How I'm feeling and finding itInterested in 1:1…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Aggressive weight loss, the good, the bad and is it for you?
In this episode I talk about: What IS aggressive dieting/weight loss? Is it all bad? What are upsides?And is it for you...Interested in 1:1 coaching?…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Why might weight regain be faster after using weight loss drugs?
In this episode I talk about: That news headline "Weight regain is 4 times faster after using weight loss drugsWhy weight regain might be faster What are the…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Dealing with negative comments on your weight loss journey
In this episode I talk aboutThe negative comments you often here on a weight loss journeyWhy sometimes it's well intentioned, but not appreciatedHow to deal…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Why aiming for average isn't a great idea
In this episode I talk about: - What average actually looks like Why copying everyone around you is probably going to make you miserable Why it's okay to make…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Is fat loss harder for females?
In this episode I talk about: Why weight loss can be harder for femalesHow being a small female impacts your weight loss journey Interested in 1:1 coaching?…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
My car broke down... (And how not to lose it when life get's stressful)
In this episode I talk about: How not to completely lose focus when "life" happensWhy breaking down and being stuck at 10pm in the rain, is not idealHow I used…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Some weight loss tough love
In this episode I talk about: The trade offs you have to be willing to make to see progress Why you can make weight loss feel harder than it needs to be Why…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
How to make losing weight easier!
On this weeks episode I cover: How to make weight loss easierWhat I got wrong when I first tried to diet How eating regularly can make hunger more manageable…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Do step targets matter for weight loss?
In this episode I talk about: Why having a step target can make losing weight easierThe reason getting our steps up impacts weight loss outside of extra…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Are you giving yourself enough time to reach your weight loss goals?
In this week's episode I talk about: How long do you actually need to lose the weight you want to Why giving yourself too little time is stopping you ever…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Are you making these weight loss mistakes?
In this episode I talk about: What the most common mistakes people make are when it comes to weight lossHow your relationship with the scales can de-rail your…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
How I'm going to drop 8kg in the next 12 weeks!
What I'm doing to drop 8kg in 12 weeks (or less) The advantages of fast and slow weight loss approachesWhat are the basic things I do to make dieting easierWhy…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
How often should you weigh yourself when losing weight?
Struggle with getting stressed out over the scales? In this video I cover: How often you should weigh yourself How to track progress in a structured way How to…