Shows / Cameron's Conversations: The last weight loss podcast you'll ever need.
Cameron's Conversations: The last weight loss podcast you'll ever need.
Helping you to lose weight and keep it off with a science based approach!
Episodes
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 133: Is the weight you lift or the range of motion more important?
Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 132: Why do a photoshoot?
Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 131: What visual changes will you see during weight loss?
Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 130: Are you putting your time & energy into the right places?
Interested in 1:1 coaching? Drop me a message on WhatsApp here: https://wa.me/447802882624
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 129: Juggling being a parent and looking after yourself
In this week's episode: Harry is having a baby! (Well, he isn't, but you get the idea)How he plans to structure his nutrition during this huge life changeWhat…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 128: Is creatine over hyped?
In this week's episode: Harry's take on areas creatine is over hyped inWhere it's useful... and where it's notInterested in 1:1 coaching? Drop me a message on…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 128: Is creatine over hyped?
In this week's episode: Harry's take on areas creatine is over hyped inWhere it's useful... and where it's notInterested in 1:1 coaching? Drop me a message on…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 127: Why having a training plan matters so much
In this episode: Why you NEED to have a plan for your trainingHow to maximise enjoyment AND progress in the gymInterested in 1:1 coaching? Drop me a message on…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 126: How to have a great gym session in 30 minutes
In this episode I talk about:How I get a get an effective gym session in 30 minutes The structure I'd use if I was time pressed Why paired sets can be such a…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 125: Are your scales accurately measuring body fat?
In this episode I talk about:Why BIA is limited in accuracyHow useful those bathroom scales REALLY are for measuring body fat %Whether I would, or wouldn't…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 124: Why this mindset is stopping you seeing the progress you want
In this episode: Why I think all or nothing, gets you nowhere. How convincing yourself that you are just all or nothing as a person stops you building good…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 123: My HONEST opinion on classes
In this episode: I talk honestly about what I like, and dislike about classesWhy they aren't the the solution to the problem most people think they are Why…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 122: Planning ahead for multiple goals
In this episode I talk about:Planning ahead for fitness goalsHow to prioritise different challenges at different timesInterested in 1:1 coaching? Drop me a…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 121: Why your friends and family can't hold you accountable
In this episode I talk about:Why your friends and family make rubbish accountability partnersThe pro's and con's of starting a fitness journey with someone…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 120: Why weight loss isn't the end of your journey
In this episode I talk about:Why weight loss is really only the startHow you can use your new found confidence to achieve moreWhy having something new to work…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 119: Having fitness side quests
In this episode I talk about: Why having more than JUST a weight loss goal is important How to approach having some smaller additional goals Why having a side…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 118: Are you managing your stress?
In this episode I talk about: My nemesis, the parking attendantWhy managing stress better leads to better weight loss progressHow to start to handle your…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 117: How to start with tracking your calories
In this episode I talk about: What I'd do if I was just starting out tracking my caloriesHow to make it feel easierUsing it as a tool to planInterested in…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 116: Doing the boring stuff
In this episode I talk about: Why doing the boring stuff, mattersHow to think about doing boring things (evening when you don't want to)Interested in 1:1…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 115: Why having priorities can help with weight loss
In this episode I talk about: Why having priorities makes weight loss less stressfulHow to prioritise when life gets busy Interested in 1:1 coaching? Drop me a…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 114: Our moan of the week
In this episode Harry and I talk about: What's annoyed us this weekBodybuilding and why it doesn't always relate to "normal" peopleWhy the wrong approach can…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 113: How to handle summer socials season
In this episode Harry and I talk about: Managing expectations when the summer socials get full on How we approach planning around social eventsHow to feel like…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 112: Managing weight loss expectations
In this episode I talk about:Weight loss expectationsWhy people derail themselves with dodgy expectationsWhat can you expect to see change week to…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 111: Are you actually looking after yourself?
In this episode I talk about: Stress managementEnergy managementWhy feeling rubbish can be your own fault Where to start when life is stressfulInterested in…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 110: How to stop nutrition info overload
In this episode I talk about:How to avoid getting swamped by nutrition infoWhat actually matters for weight lossWhy constraints can help you cover more bases…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 109: How to get the most out of coaching
In this episode I talk about:How to get the most out of coachingWhy more context is always better than lessHow to get even more confident in the gymInterested…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 108: To creatine, or not to creatine?
In this episode, I talk all about everyone's favourite supplement! Should or shouldn't you take creatine? Why it's not JUST useful for trainingHow it can…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 107: What are plyometrics?
In this episode, I let some of my inner training nerd out: What are plyometrics? Why they could be useful EVEN if you are early in your journey Why they are…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 106: Goal setting & monitoring progress
In this episode I talk about:How to approach setting goalsFiguring how much effort is required Assessing whether you are on track to hit your goalInterested in…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 105: Does intuitive eating work for weight loss?
In this episode I talk about:Where intuitive eating CAN be helpfulWhat limitations it hasWhy I wouldn't use it as my strategy to kickstart a weight loss…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 104: My goal has changed!
In this episode I talk about:A small shift in goals/prioritiesWhy I'm changing the speed of my weight loss What I'm focusing on over the next 2…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 103: How to get much more out of your training
In this episode we talk about:Why AMRAP might be a good acronym to get more progress from trainingForm videos and how useful they can beWhy we call ourselves…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 102: The Weekly Moan
In this episode we voice our whinge of the week: Why wanting to lose weight, but refusing to put any effort in has wound Louis up this weekAnd why I'm…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 101: Creatine caused me to gain weight!
In this week's episode I talk about: Why creatine caused me to GAIN weightHow to know whether your weight is likely to spike if you supplement creatineWhy a…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 100: Progress overload... What is it and why does it matter?
In this week's episode I talk about: What IS progressive overload? Why does it matter? How should we use it in our training? Interested in 1:1 coaching? Drop…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 99: The dieting mindset
In this episode I talk about: Whether we should expect going into a weight loss phase to be really challenging... or not so badWhy our internal dialogue…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 98: Seasons in your fitness journey
In this week's episode I talk about: Seasonality in trainingWhy it's okay to change things up How to keep making and maintaining progress when you DO change…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 97: Why being more boring, might make you more successful with weight loss
In this episode I talk about: Why being more boring, might make you much more successful with weight lossWhere being a little boring/repetitive might be most…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 96: Our 90 Day Goals, Harry's news and why I'm learning Spanish
In this episode Harry and I talk about: Our 90 day goals in fitness and generally Harry has news! What we're focused on for the next whileInterested in 1:1…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 95: What is online coaching?
In this episode Harry and I talk about: What we focus on with clients in the first few weeks Why client's often come for weight loss and get a whole lot…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 94: The moan of the week
In this episode Harry and I talk about: What's annoyed this week online Why the "pilates" body winds Cameron up Harry and his views on electrolytesPodcast show…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 93: Buying a walking pad, post holiday weight loss and when to change your targets
In this episode I talk about:Whether I'm finding my walking pad useful! How weight loss has been in my first week back from holiday When you should (and…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 92: Be ambitious
In this episode I talk about:Setting ambitious goalsWhy aiming too low is slowing you downSetting goals that feel excitingInterested in 1:1 coaching? Drop me a…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 90: What's next?
In this episode I talk about: What I'm working towards post holiday What I'll be doing as my weight loss phase finishes Why you should be asking "what's next?"…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 91: How to progress faster in the gym
In this episode I talk aboutWhat might be holding you back in the gymThe "give it a go" mindset Why your weight and reps don't need to be uniformInterested in…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 89: Why you should set yourself ambitious goals
In this episode I talk about:Why aiming too low can hold you backHow to set realistic weight loss goalsInterested in 1:1 coaching? Drop me a message on…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 88: How to handle saying no in social situations
In this episode I talk about: Why you should explain LESS when you are saying noHow over explaining invites more dialogue... that you could do withoutWhy you…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 87: Lainey's weight loss, tracking accuracy and losing weight in your 40s
In this episode we talk aboutWhy Lainey's first few weeks saw slower progress and how she fixed itIs age really slowing down your weight loss?Why getting in…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 86: Perimenopause, supplements and body shape changes
In this episode I talk aboutWhy perimenopause "supplements" are often not what they seemDoes your body shape change?Stress management for…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 85: Body image and how to improve it
In this episode I talk aboutWhy body image mattersWhat is body checking and why it matters3 Strategies for improving body imageInterested in 1:1 coaching? Drop…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 83: Why fibre matters
In this episode I talk about:Why fibre matters for healthThe impact of increasing fibreWhat happens when you don't get enough fibreInterested in 1:1 coaching?…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 82: Setting your step target
In this episode I talk about: Setting your step target properlyWhether 10,000 steps IS the magic numberThe approach I use to set step targetsInterested in 1:1…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 81: Should you do more cardio?
In this episode I talk about: Whether you should do more cardioWhat cardio you should doHow much should you doInterested in 1:1 coaching? Drop me a message on…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 76: Summer is coming, how to handle BBQs!
In this episode I talk about: Why BBQs might actually be an easier social situation to navigateWhat I'd suggest eating at a BBQInterested in 1:1 coaching? Drop…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 80: Bouncing back after a bad week
In this episode I talk about: What strategies you should use to bounce back after a tough weekThe mindset you need to have so you don't derail your…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 79: Interpreting the scales properly
In this episode I talk about: How you should think about scale weightWhat should you be looking for week to weekWhy daily weigh ins always win outInterested in…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 78: How to focus on a muscle group in your training
In this episode I talk about: How to change your training to focus on one muscle group moreWhat to consider so you make faster progress in one particular…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 77: How to navigate the summer months
In this episode I talk about: Where most people go wrong over the summer monthsHow to use the summer to set you up for long term successHow you should approach…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 75: How my weight loss phase is going - 9.5kg down
In this episode I talk about: How my weight loss phase is going so farWhat progress I've seen visually Where I'm aiming to get toInterested in 1:1 coaching?…
- Cameron's Conversations: The last weight loss podcast you'll ever need.
Episode 73: Why most people don't enjoy the gym
In this episode I talk about: Why most people don't enjoy the gymHow you can change how you feel about trainingWhat needs to change to make it feel…